It is known as rest to that state in which an object or individual is not stressed but, on the contrary, is relaxed. In physics, the state of rest is considered natural in most of the elements that make up the world, and the state of tension, by opposition, is that which is generated by the element itself or by external agents. The state of rest is also for the human being the natural state, of relaxation and tranquility. To reach the state of rest one must be comfortably arranged in space, in addition to not be doing any type of exercise or activity that strains the muscles.
Rest is nothing more than the natural state or condition of most things that exist on the planet. Thus, all the elements are born with a shape that can be altered as soon as tension is applied. When one speaks of a rubber band at rest, one refers to the position of that band before or after being stretched.
In the case of the human being, the state of rest means that the body and mind are in a state of complete relaxation, without stress or possible worries that contribute to generating tension. The tension can be made visible in the muscles as well as in the psyche, for which the state of rest must be a combination of both spaces.
The state of rest is normally recommended to people who are not in an optimal state of health, since entering tension can cause greater damage to be generated. Rest usually means lying down, eating light foods that don’t require too much digestion, and resting. However, man also knows a much more natural and well-known state of rest, which is the one that is generated when one sleeps. The body physically rests from any activity and the mind enters a state of unconsciousness but not inactivity.
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