The term remorse is a term that is commonly used to refer to a feeling of anguish and regret that can grow in a person after carrying out an action of which they do not feel proud or happy, but quite the opposite, it saddens and regrets it. restless because she knows that with her she has caused grief or problems in others.
Distressing and disturbing feeling that appears in someone when they know that they had a bad behavior that negatively affected others
Remorse is triggered when a reprehensible action is carried out from a moral point of view.
It is a feeling that anyone can feel, at any time, however, there are individuals with such a personality or character that they permanently live in a state of remorse for having a very high insecurity or tolerance for their mistakes.
When regret becomes a problem and affects quality of life
Remorse may not be a problem, it can even help one to improve responses to certain events or situations, since one remembers what one felt once and does not want to repeat it again, that is, one learns from the remorse that one felt in such a situation. or any moment for having done something reprehensible and then that action is not repeated.
In the case of people who have deep remorse, it can mean a problem because it does not allow them to solve life as any other person would, they carry an enormous weight that makes them feel constantly guilty and that guilt is precisely the that does not allow them to be well.
Within psychological studies, there is talk of personalities with a significant level of remorse and insecurity in the face of all their actions, which prevents the development of a normal and calm life.
For specialists, those people who tend to suffer from remorse are those with a very marked It.
The It has been defined by Freud as the instance of conscience that prevents us from carrying out immoral actions and that keeps us within the socially accepted parameters.
However, in those people with a very important It, any action can be seen as a mistake and considered excessively as a sin.
People deeply believers in religions that talk about sin can also feel this intense remorse for acts considered immoral or unethical.
Religion: confession and forgiveness of sins, after sincere repentance
When a person who professes a very intense Catholic faith contravenes any of the precepts of his religion, he will immediately feel a deep remorse that will not allow him to be calm and at peace, meanwhile, in order to feel better and escape from that feeling of remorse, he will go to the sacrament of confession, which consists of telling the sins committed to a priest to free oneself from the weight and achieve God’s forgiveness.
Normally, and depending on the seriousness of the acts committed, the priest will indicate the performance of some penance in order to receive that forgiveness, obviously it must be accompanied by deep repentance for the acts committed.
Repentance is essential to achieve God’s forgiveness and also that of others in any context, because sincerely repenting of something that has been done and it is recognized that it has been wrong, that caused pain to others, supposes rationally identifying that proceeded in a bad way and after that to be able to apologize to those who have been affected or offended.
Acknowledging mistakes and knowing how to apologize on time is an act of enormous value and normally those who have been affected recognize and celebrate and of course forgive.
When someone feels remorse and is forgiven, they usually regain their peace of mind and leave the regret behind.
Remorse is usually a feeling that the person himself creates for himself.
Although remorse can also often start from another person’s response, generally the one who suffers from remorse does so because his conscience points out the error or the fault committed in a constant and almost unhealthy manner.
Remorse is a feeling of annoyance, insecurity, and fear that makes the person unable to detach himself from that act and keep thinking about it, even when he knows it is wrong and immoral.
Even if it’s not ashamed or exposes us, it doesn’t matter, you have to know how to apologize to those who were offended and that will save us from feeling such unpleasant remorse.
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