What is Meditation:
Meditation refers to a type of mental exercise and reflection that people do about something in particular, whether spiritual or physical. It is an activity that can be done by anyone.
The word meditation originates from Latin meditatewhich indicates the action of meditating.
The meditation encourages you to practice concentration and relaxationin this way people will be able to analyze and obtain a clearer vision of everything they experience and that may be generating some uncertainty or discontent internally.
From a religious point of view, meditation refers to the time that an individual dedicates to praying, praying or spiritual contemplation.. The idea of meditation varies depending on the geographical area where people are located.
That is, those who live and follow the religious traditions of the West have a different vision and practice of meditation than those who live and practice meditation from the cultural and religious customs of the East, in which it has great value and importance.
For example, meditation according to Buddhism involves a spiritual activity that involves carrying out an internal contemplation of our being and everything that surrounds us, in order to better recognize and understand who we are, obtain wisdom and minimize suffering.
In any case, be it a religious or therapeutic meditation, the main objective to meditate is to reach a point of concentration and mental relaxation in order to feel inner peace, which is achieved through perseverance; Its benefits can be enjoyed as the technique advances.
Meditation techniques
There are various meditation techniques, the best known and most practiced are those that emerged in India and stand out for being the oldest. However, new techniques have emerged that have also become fashionable, especially in Western countries.
Now, it is important to highlight that although there are a large number of techniques and methods to carry out meditation, they all start from the same principle, which is to observe and analyze our thoughts from a position of silence, stillness and concentration.
Once the individual is in a state of complete relaxation, that is, their mind is blank, they can contemplate their emotions and feelings and, from there, be more aware of what they experience, favoring introspection. , knowing himself.
The basic techniques to meditate are:
Breathing: Breathing should be calm, that is, inhale and exhale gently and repeatedly to feel how the air enters and leaves our body.
Body posture: The person meditating should sit with his back straight, with his hands on his knees and his legs crossed. In silence, breathing softly and slowly, the individual must visualize himself completely and recognize himself.
Closed eyes: During the meditation process, it is suggested to close your eyes and visualize everything that is in your mind in a clear and serene way.
It is important to highlight that meditation should be done in a comfortable space and away from any situation that generates lack of concentration, restlessness or noise.
Guided Meditation
It refers to the meditation that is performed by guiding people through the voice of a teacher or a meditation specialist, in order to find calm, tranquility and inner peace to continue moving forward in their lives with firm and sure steps.
Through guided meditation, people learn to know how to listen and focus all their attention on what they are told precisely to reach the desired state of tranquility to relax the body and mind.
Guided meditation helps combat stress, anxiety, sleeping difficulties, among others.
transcendental meditation
Transcendental meditation is a technique created in India by Majarishi Majesh Yogi, during the late 1950s. It is a deep relaxation technique which allows individuals to wander through their thoughts and experience a state of calm mental and physical rest.
Sleep meditation
Sleep meditation is a type of guided meditation and is practiced by those who have difficulty falling asleep on a recurring basis.
In this case, it is not only about the hours of sleep, but rather the rest that can be obtained through relaxation.
There are various techniques that people adopt as a daily activity, which is why they meditate to learn to relax, breathe deeply and fall asleep. In this way, when you wake up you will be in a better mood and face to face a new day.
Zen meditation
Zen meditation is easily recognized by the traditional lotus posture that people adopt. It is a practice that seeks to touch people’s hearts and positively change their spirit.
The Zen technique is ancient, dating back to the 6th century AD. C. Therefore, it is a type of meditation that has been done for many years. However, for Western culture, in general, it is still interpreted as an exotic activity.
See also the meaning of Yoga.