The main objective of practicing sports is to get a good physical preparation. Physical preparation is understood as a series of exercises that are beneficial to the body, such as cardiovascular resistance, strength, flexibility or coordination of movements. These qualities are achieved with regular physical exercise, together with a series of healthy habits, especially related to food.
The concept of physical preparation is equivalent to another, training. Both terms refer to the improvement of physical qualities in general.
Ten general guidelines to have a good physical preparation
1• It is advisable to put yourself in the hands of a sports trainer who supervises physical activity.
2• Physical exercise must be carried out regularly and periodically.
3• You have to exercise all muscle groups and perform aerobic and anaerobic exercises and all with an appropriate sports methodology.
4• It is convenient to carry out a sports routine according to the age of each one.
5• It is advisable to set medium and long-term goals.
6• For the physical preparation to be effective, a series of healthy eating habits must be incorporated and the consumption of alcohol and tobacco and any substance that may negatively affect the body must be avoided.
7• Each individual must practice the type of training that best suits their personal circumstances and physical characteristics.
8• It must be taken into account that health is the main objective of physical preparation and in this sense it is advisable for the athlete to have a medical check-up before beginning regular physical activity.
9• Physical exercise must be carried out with sufficient safety measures and using the most appropriate material and sports clothing.
10• A poorly planned physical preparation in some way can be counterproductive.
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